We all have those days where we can barely find the energy to put the kettle on for our morning cuppa, let alone hit the gym or go for a run. You can’t possibly activate beast mode every day, but exercising when you feel tired, stressed, or down in the dumps can have a deeply […]

Pole dancing – a profession that once raised eyebrows and was basically forbidden is now all the rage. Not as a profession but as a fitness craze. Many women and even some men are saying it is the quintessential workout. The pole dance fitness trend is often associated with women only, though more and more […]