Athleisure wear – this hip, effortless and comfortable style is more than just a trend. It’s a multi-billion dollar market. Why do we love it? Because we get to wear sweatpants, gym tanks, sports bras, hoodies, and sneakers to work or around town. Think Cotton Citizen or Kanye’s Yeezy. It’s a fashion industry movement, blending sport and […]

If your young daughter wants to take a pole fitness class, you shouldn’t be too perturbed by it. As crazy as that may sound right now (especially for all the dads out there), parents in Britain and Australia are ditching more conventional hobbies like pony club and ballet and are instead getting their kids into […]

We all have those days where we can barely find the energy to put the kettle on for our morning cuppa, let alone hit the gym or go for a run. You can’t possibly activate beast mode every day, but exercising when you feel tired, stressed, or down in the dumps can have a deeply […]

Pole dancing – a profession that once raised eyebrows and was basically forbidden is now all the rage. Not as a profession but as a fitness craze. Many women and even some men are saying it is the quintessential workout. The pole dance fitness trend is often associated with women only, though more and more […]