Pole dancing or pole fitness is all about flexibility, grip and strength. If you’re wondering how to choose the right pole dancing clothes, we’ve put together a brief guide on what is required. When you initially take up pole dance fitness, you can get away with wearing what you would usually wear to the gym: […]
Have you just taken up pole dancing? Brilliant! Welcome to our community girl! We pride ourselves on themes of empowerment and body positivity. If you’ve already been to a class, you will have noticed how it makes you feel – like you’re a part of something special. Addictive, right? If you’ve just started, then there are […]
If you’re wondering how to be body positive, it’s about choosing a lifestyle which is built upon healthier ways of looking at yourself and your body. Over the last few years, plus-sized models have become very popular, starring in swimwear ads, promoting the idea of ‘fit not thin’ and generally breaking down stereotypes. However, opinions […]
You may ask what a company that sells pole dance clothing online could possibly do to fight climate change? This month, Sir David Attenborough once again emphasized the significance of tackling climate change issues as a matter of urgency. He stated, “We cannot be radical enough in dealing with these issues. Over the coming decades, […]
Self-affirmation, fashion-forward thinking, and self-expression are all terms synonymous with body-positivity; a movement that is about being unapologetic, fearless and self-accepting. So who are the women that are at the forefront of body positivity? We’ve got our eyes on five bold and inspirational ladies who are encouraging us to celebrate womanhood through their trend-setting, motivational […]
Pole fitness has been around for some time. During the 1990s, pole dancing was specifically practiced as an art and a form of fitness for the first time. Remaining “alternative” for around 13 years, it started to gain mainstream popularity in 2003 and now continues to grow despite still being frowned upon by some. What’s […]
Athleisure wear – this hip, effortless and comfortable style is more than just a trend. It’s a multi-billion dollar market. Why do we love it? Because we get to wear sweatpants, gym tanks, sports bras, hoodies, and sneakers to work or around town. Think Cotton Citizen or Kanye’s Yeezy. It’s a fashion industry movement, blending sport and […]
If your young daughter wants to take a pole fitness class, you shouldn’t be too perturbed by it. As crazy as that may sound right now (especially for all the dads out there), parents in Britain and Australia are ditching more conventional hobbies like pony club and ballet and are instead getting their kids into […]
We all have those days where we can barely find the energy to put the kettle on for our morning cuppa, let alone hit the gym or go for a run. You can’t possibly activate beast mode every day, but exercising when you feel tired, stressed, or down in the dumps can have a deeply […]
Pole dancing – a profession that once raised eyebrows and was basically forbidden is now all the rage. Not as a profession but as a fitness craze. Many women and even some men are saying it is the quintessential workout. The pole dance fitness trend is often associated with women only, though more and more […]